Vitamins That Promote Youthful Skin

We all know eating healthy and exercising are the best steps to ensure a long life. While every doctor encourages you to eat your fruits and vegetables, you should also take note of a few foods that can improve the look of your skin. Your skin needs certain vitamins to stay youthful and wrinkle-free. Check out the top four vitamins you should be sure to include in your diet to keep your skin looking radiant.

 

VITAMIN C

This multi-faceted vitamin promotes collagen growth and offers protection from the sun’s harmful rays.
Foods with Vitamin C:

  • peppers
  • fresh herbs
  • broccoli
  • oranges
  • strawberries

VITAMIN E

Your skin needs Vitamin E to fortify its cell membranes. In other words, this vitamin acts as a guardian, keeping healthy elements in and bad ones out.
Foods with Vitamin E:

  • muffins
  • nuts
  • seeds
  • avocados

SELENIUM

This vitamin helps maintain your skin’s elasticity. It keeps your skin from drying and stretching, which in turn, fights wrinkles.
Foods with Selenium:

  • eggs
  • seafood
  • wheat germ

OMEGA-3

Technically Omega-3 is a fat, but it’s a good fat. Studies show Omega-3 can reduce acne and fight other irritations like dry, flaky skin.
Foods with Omega-3:

  • fish
  • poultry
  • cereal

If you’re looking to boost the effects of vitamins and bring your skin back to its youthful state, come by and get a facial.  A facial revives tired skin, revealing a fresh and young looking you.

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